Offerings

Develop sustainable practices to make long-term changes in physical and mental health. Invest in private classes to develop a practice that fits within your life and your schedule.

Intentional Living Coaching

Are you feeling stuck? Tired? Overwhelmed? Private wellness sessions help you cultivate a sustainable relationship with well-being. Our time together will support your life from the inside, out. We will work together using the modalities of yoga and mindfulness to help you learn how to deal with stressors, strengthen your relationship with yourself and others, and, mindfully move towards your goals and intentions. Book a complimentary connection call to see if this is the right fit for you.

Yoga & Mindfulness Run Coaching

Training for your next race or trying to support your physical well-being? In these sessions we will work together to tailor yoga asana that support your training goals AND work together on how to support your mindset and mental well-being along the way. These sessions are great for those training for a big race who want to prevent injury, burnout, and want to maintain balance while achieving big goals. Book a complimentary connection call to see if this is the right fit for you.

Private and Small Group Yoga + Mindfulness

Is making it to a group class challenging for you? Are you unsure where to begin or how to best support your body and mind? Private yoga classes allow you to develop and deepen your yoga practice with one-on-one attention tailored to your needs. We can practice virtually, from your home, or with friends.