Waves of Creativity

• 5 nights accommodations at Casa Marbella

• 2 nourishing meals per day made by private chef

  *meals are not vegetarian, but vegetarian options are available

• Coffee, tea, fruit provided daily

• All creative activities supplies

• 1 daily guided meditation on ocean view terrace

• 1 daily movement class on ocean view terrace

• 1 daily creative activity — Think everything from water color to deep dive journal sessions to play with clay and dance, body paint — STAY TUNED 😍

• Yoga mats and props

• UV purified water

• Recommended packing list

• Welcome gift bags

• Daily accommodation cleanings

• AC in all rooms

• Fresh sheets, linens, shower & bath towels

• Hotel concierge, maintenance staff, and night guards

• Add-ons and group excursions (completely optional)

• On-site gym

• 10% room stay discount to for those who wish to extend their stay and want to come and stay before or after the retreat depending on hotel availability

• Surf lessons

• Tortuga island day trip

• Waterfall hike

• Horse back riding

• Community beach clean up

• ATV

• Massage

• Optional daily excursions

• Your travel to and from Santa Teresa, Costa Rica

• ATV rental if you chose to rent one to explore the town

• Additional meals and snacks

• Lunch is not included. If you are going on an optional excursion, we recommend packing a lunch (many of the rooms have kitchen options) OR if you are spending the day in town, there are tons of cute and delicious cafe options to enjoy.

Red Room: Standard Shared Condo (2 available)

• One queen bed in shared room ($2,050 single or $1,800 pp buddy deal)

• One twin bed in shared room ($1800)

• Private bathroom for the group

• Mini-fridge

Orange Room: King Standard Condo (1 available)

• One King Bed ($2,450 single or $2,000 pp buddy deal)

• Private Bathroom

• Kitchenette

Yellow Room: King Standard Condo (1 available)

• One King Bed ($2,450 single or $2,000 pp buddy deal)

• Private Bathroom

• Kitchenette

Green Room: Shared Suite (2 available)

• One Queen bed in private room ($2,450 single or $2,000 pp buddy deal) *ONLY 1 SPOT LEFT

• One King bed in private room with balcony and ocean view ($2,550 single or $2,100 pp buddy deal)

• Connecting bathroom

• Kitchen

Blue Room: Luxury Condo (1 available)

• Room 1: Two twin beds ($2,200 per person)

• Room 2: Two twin beds ($2,200 per person)

• Room 3: King bed ($2,750 single or $2,200 pp buddy deal)

• 2 Private Bathrooms

• Fully equipped kitchen

• Spacious private terrace with ocean view

Each day at the retreat begins with optional guided meditation and movement practices, designed to gently center your mind and body. These morning sessions offer a peaceful way to start your day, allowing you to connect with your Self, and set an intentional tone for the day ahead. Whether through mindful movement or quiet reflection, you’ll find a grounding space to awaken your creativity and embrace the day with clarity and ease.

Each morning, you’ll be treated to a nourishing and balanced breakfast prepared by a private chef. Designed to fuel your body and mind for the day ahead, each meal is thoughtfully crafted with fresh, local ingredients. Enjoy a mindful meal in the serene surroundings, knowing you’re being cared for with delicious, nutrient-dense foods.

You will always have the option to unwind and recharge in your own way. Whether you choose to rest by the pool, enjoy a peaceful walk to the beach, explore the vibrant town of Santa Teresa, or take advantage of the hotel gym, there’s ample opportunity to nurture your body and spirit.

For those looking for more adventure, optional excursions will be available, allowing you to immerse yourself in the natural beauty and local culture of the area.

Whatever you choose, the retreat is designed to offer a balance of structured activities and personal time for relaxation and exploration.

At the end of each day, we will come together to gather for creative practices designed to awaken and ignite your creative energy. From hands-on clay play to watercolor exploration, playful movement, and other activities, these sessions will encourage self-expression and foster a deeper connection with your creative flow. Each activity is thoughtfully crafted to help you step outside of perfectionism and embrace the joy of creation, allowing you to explore new forms of expression in a fun, relaxed environment. These evening gatherings offer a perfect way to unwind, reflect on your day, and connect with fellow creatives as you tap into the limitless potential within.

*some creative practices may take place in the morning

Each day will end with a nourishing meal prepared by our private chef. As we gather around the table, you’ll have the opportunity to reflect on your experiences, share insights with the group, and deepen your connections with fellow retreat participants. This time together fosters a sense of community and support, allowing you to bond with like-minded individuals. After the meal, you’ll have time to unwind and relax in your own way—whether that’s through quiet reflection, a beach walk under the stars, or simply enjoying the peaceful surroundings. The evening will be yours to enjoy, grounding yourself in the experience while embracing the sense of rejuvenation that comes from both the retreat and the shared connections.

1. What’s included in the retreat?
The retreat includes 6 days and 5 nights of accommodation at Casa MarBella, 2 meals a day prepared by a private chef, daily guided meditation and movement practices, and creative workshops. Please see the What’s Included section of the website for the full rundown.

2. Is this retreat suitable for beginners or people who aren’t “artistic”?
Absolutely! Whether you’re a seasoned artist or someone who’s just beginning to explore creativity, this retreat is designed for all levels. We’ll guide you through each activity, helping you reconnect with your creative energy, regardless of experience. Creativity is a process, and we’ll help you tap into it with joy and ease.

3. What if I don’t have any experience with mindfulness or yoga?
No problem! Our mindfulness and yoga practices are designed to be accessible to everyone. Whether you’re a beginner or have some experience, the sessions will be welcoming and adaptable to your needs. These practices are about relaxation, presence, and reconnecting with yourself.

4. What kind of accommodation can I expect?
You’ll be staying at Casa MarBella, a boutique hotel nestled in the stunning hills of Santa Teresa. The rooms are comfortable and thoughtfully designed to provide a peaceful and relaxing space for you to unwind and recharge.

5. What should I bring?
Please bring comfortable clothes for yoga and movement sessions, as well as clothes suitable for creative activities (things that can get a little messy with clay or paint). Swimsuits for the beach and pool, sunscreen, and comfortable shoes for walking or exploring are also recommended. Don't forget your journal to capture reflections throughout the retreat! A few weeks before the retreat, we will send a recommended packing list as well.

6. Can I come solo?
Yes! This retreat is a wonderful opportunity to meet like-minded individuals and build meaningful relationships while also taking time for yourself.

7. Are there any age restrictions?
This retreat is open to adults of all ages. Whether you're in your 20s, 50s, or beyond, everyone is welcome. We’ll create a supportive and inclusive environment for all participants to enjoy.

1. Listen to your intuition.
   If you’re feeling called to this retreat, it’s likely your creative energy is ready for a reset. Trust that feeling and allow yourself the opportunity to explore and nurture that part of yourself.

2. You don’t need to be “creative” to join.
   Sometimes, the greatest discoveries happen when we step outside of our comfort zones. If you’ve ever felt like you’re not creative enough or are unsure of where to begin, this retreat is the perfect place to start fresh. Creativity flows through all of us—it just needs a little space to be nurtured.

3. It’s okay to need rest.
   While creativity is a key focus, you’ll also have plenty of time to rest and recharge. This retreat is about balance—allowing for both creative exploration and relaxation. If you're feeling burned out, know that this is a safe space to take it easy and rejuvenate.

4. Consider the long-term benefits.
   The practices you’ll experience—mindfulness, creative exploration, and community connection—will have lasting effects. Think of it not just as a retreat, but as an investment in your personal growth, creativity, and well-being.

5. You deserve this time for yourself.
   Taking time for yourself is a powerful act of self-care. Whether you're seeking inspiration, relaxation, or a sense of community, this retreat is designed to support you. Don’t feel guilty for taking the time to nurture your creativity and well-being.

6. Santa Teresa is magical.
   The stunning surroundings and nature of Santa Teresa, Costa Rica, offer the perfect backdrop for this transformative retreat. The beauty of the natural world will inspire you, and you’ll return home feeling recharged and creatively awakened.

7. Join a like-minded community.
   This retreat offers a chance to connect deeply with others who share similar passions and interests. You’ll leave with new friendships and a strong sense of belonging.

8. It’s okay to come without expectations.
   Allow yourself to let go of the pressure to “achieve” something specific during the retreat. Just come with an open heart and mind, and enjoy the process of being present, exploring your creativity, and connecting with yourself and others.

If you're still unsure, take a moment to ask yourself: What could this experience unlock for you? Whether it’s creativity, inner peace, or a sense of community, sometimes stepping into the unknown is the first step to a more fulfilling journey.

Red Room: Standard Shared Condo (2 available)

• One queen bed in shared room ($2,050 single or $1,800 pp buddy deal)

• One twin bed in shared room ($1800)

• Private bathroom for the group

• Mini-fridge

Orange Room: King Standard Condo (1 available)

• One King Bed ($2,450 single or $2,000 pp buddy deal)

• Private Bathroom

• Kitchenette

Yellow Room: King Standard Condo (1 available)

• One King Bed ($2,450 single or $2,000 pp buddy deal)

• Private Bathroom

• Kitchenette

Green Room: Shared Suite (2 available)

• One Queen bed in private room ($2,450 single or $2,000 pp buddy deal)

• One King bed in private room with balcony and ocean view ($2,550 single or $2,100 pp buddy deal)

• Connecting bathroom

• Kitchen

Blue Room: Luxury Condo (1 available)

• Room 1: Two twin beds ($2,200 per person)

• Room 2: Two twin beds ($2,200 per person)

• Room 3: King bed ($2,750 single or $2,200 pp buddy deal)

• 2 Private Bathrooms

• Fully equipped kitchen

• Spacious private terrace with ocean view

Santa Teresa, located on the Nicoya Peninsula, is renowned for its rugged coastline, consistent surf breaks, and breathtaking sunsets. The area’s laid-back vibe and natural beauty provide the perfect backdrop for both adventure and relaxation.

The unpaved, bumpy roads add to the area's distinct charm, attracting those seeking an authentic, outdoorsy experience while still enjoying a touch of luxury.

Full refunds (but for the $600 non-refundable deposit) are available before June 1, 2025. Cancelation requests must be sent to holly@connect-wellness.com by June 1, 2025. Any cancelation request made after June 1, 2025 cannot be accommodated for any reason.