What is life wasn’t about getting or achieving anything? All too often we see things as cause and effect. Our minds constantly tell us, "If I do this, I will get that." We stop actually experiencing anything because we've become consumed by what will come next. But what if we let go of the second [...]
Travel reminds me of how liberating life can be. It’s a great chance to see what life can be like, and an even more potent opportunity to start integrating that way of being in your daily life. Travel is incredible, but what I think is even more incredible is integrating that same feeling of freedom [...]
Why do I advocate for yoga? Honestly, it is the thing that keeps me going most days. Right now, I am doing another fundraiser for Project Yoga, and I’m gonna be honest, no matter how much I prepare, it always stresses me out. The other night at work, I was having a Holly-Meltdown-Moment and my [...]
